Change Your Shoes!

For those of you who aren't footwear fashionistas, there is another good reason to change your shoe style every few days: it makes your feet stronger! For instance, if you wear an athletic shoe every day, your foot muslces will get accustomed to the support and shape that shoe provides. When you change to a casual shoe, it will cause you to use your foot muscles in a slightly different way. So it's a good practice to switch your shoe style every three days or so to give your foot muscles a workout.

For more helpful foot health information visit our Frequently Asked Questions and Foot Health Information pages.

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