Superfeet  Hockey Performance Insoles and Hockey Cushion Insoles are specifically designed to fit well in hockey skates.

Hockey skates are sized on a different system than footwear — the sizes for hockey skates is generally one size to a size-and-a-half smaller than typical footwear.

To get a good fit, start by choosing a Superfeet size based on your footwear size. However, if the difference between your footwear size and your hockey skate size is two sizes or more, consider going down a letter size in Superfeet to better match the size and fit of your skate.

Note: in many retail locations, the skate size is listed on the packaging for our hockey-specific insoles. In that case, use the skate size listed as your guide.

No. Here’s how to bake and fit your Superfeet:

1. Fit Superfeet insoles to your un-baked skates.
2. Take the Superfeet insoles out of your skates.
3. Bake your skates.
4. Put the Superfeet insoles back into your skates AFTER they’ve come out of the oven, but BEFORE you put your foot in.
5. After you've put the Superfeet insoles in your skates, follow the required directions for fitting your specific brand/style of skate (cooling period, etc.)
6. Hit the ice!

It’s clear wearing Superfeet insoles in your shoes can help relieve pain and improve performance whether you’re playing in a packed stadium, out for a morning run or just working on your feet all day. But how exactly do Superfeet insoles work so well?

It all has to do with shape. While obvious when pointed out, most people probably forget that the bottom of their feet aren’t flat, but the inside of most shoes are. Superfeet insoles fill that gap, providing structured arch support, cradling comfort for your heel and foam cushioning for your whole foot.

This contoured support is especially crucial when it comes to pain relief. Your feet are most at ease when they are in their natural shape. Premium orthotics like Superfeet Casual Pain Relief provide structure around your feet to keep them in their natural shape no matter how flat your shoes are or how much force you exert with every step. A durable carbon fiber cap ensures long-lasting stability. The independent heel stabilizer provides extra structure in roomier shoes but can be removed when needed, depending on your comfort level. Combined with an antibacterial top cover that utilizes Moisturewick™ odor control, Superfeet Casual Pain Relief insoles are the best solution for anyone battling foot discomfort, especially plantar fasciitis pain.

The short answer: Superfeet insoles help you move more comfortably so you can spend more time doing what you love.

The longer version: Superfeet insoles provide Comfort, Pain Relief and Performance. You can dramatically improve the fit, function and feel of your footwear by adding a pair of Superfeet insoles. The Superfeet shape can reduce foot fatigue and help resolve common foot and lower leg injuries, like:

• plantar fasciitis/heel pain
• shin splints
• patellofemoral pain syndrome
• Achilles tendonitis
• IT band syndrome
• and more.

Finally, you can enhance certain aspects of performance, like going farther or faster, with Superfeet insoles in your footwear.