"Love the product, priced fairly, had spent over $300 having professional insoles made with my foot imprint, did not make any difference was a waste of money because spending $59 for the super feet is a much better bargain and does the same job"
Size Chart
Our insoles are trim-to-fit, so if you are between sizes or unsure, we recommend sizing half a size up.
| Superfeet Size | J | A | B | C | D | E | F | G | H |
|---|---|---|---|---|---|---|---|---|---|
| Men’s | 5.5 – 7 | 7.5 – 9 | 9.5 – 11 | 11.5 – 13 | 13.5 – 15 | 15.5 – 17 | |||
| Women’s | 4.5 – 6 | 6.5 – 8 | 8.5 – 10 | 10.5 – 12 | |||||
| Youth | 11.5 – 13 | 13.5 – 2 | 2.5 – 4 | 4.5 - 6 | |||||
| Skates | Y 12 – 13 | Jr 1 – 2 | Jr 3 – 4 | 5 – 6 | 7 – 8 | 9 – 10 | 11 – 12 | 13 – 14 | |
| UK | 11 – 12.5 | 13 – 1.5 | 2 – 3.5 | 4 – 5.5 | 6 – 7.5 | 8 – 9.5 | 10 – 11.5 | 12 – 13.5 | 14 – 15.5 |
| Euro | 29 – 31 | 32 – 33.5 | 34 – 36 | 37 – 38.5 | 39 – 41 | 42 – 44 | 45 – 46.5 | 47 – 49 | 50 – 52 |
Performance Tech
Performance Tech
Engineered For Long-Lasting Support
Best for
Best for
Everyday shoes, work footwear, walking, running
Everyday shoes, work footwear, walking, running
arch
arch
The arch of your foot is the center part between the heel and the toe.
The arch of your foot is the center part between the heel and the toe.
Medium
Medium
thickness
thickness
The thickness of the insole material.
The thickness of the insole material.
Mid
Mid
cushioning
cushioning
The cushion of the insole.
The cushion of the insole.
Firm
Firm
The superfeet difference
Innovative Engineering
Designed for athletes at the top of their game, Superfeet are the most tested insoles on the planet.
60-Day Guarantee
Get reliable support and performance for 12 months. If you aren't satisfied with your Superfeet within 60 days, we'll make it right.
APMA Approved
Approved by the American Podiatric Medical Association.
Powering Movement
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
Compare Similar Insoles
Overall rating: 4.7398844 / 5 from 519 reviews.
AI Generated Review Summary
Superfeet All-Purpose Support Medium Arch insoles offer consistent quality and comfort, effectively preventing foot pain and providing excellent support. Customers praise the insoles for their ability to make a significant difference in foot health and comfort, making them a top choice for everyday use.
Summary topics
- Insole Quality: 4%
- Pain Prevention: 7%
- Comfort and Support: 5%
- Foot Support: 19%
- Foot Health Improvement: 5%
Review topics: ["size","volume","pain","service","results","quality","feel","fit","comfort","relief","discomfort","issues","price","shipping","work","use","difference","support","insoles","feet","inserts","shoes","superfeet","arch","walk","podiatrist","pair","heel","cushion","sole"].
Review highlights
- "It really helps my feet feel better by strengthening my arch." —
- "Having both now these inserts are far superior and easy to get the right fit with a few snips of the scissors." —
- "Fit my 9.5 shoe perfectly, physical therapist approved of the blue for my low arch plantar fasciitis" —
Reviews
Must have for my cycling shoes
"With my high arches, these are a necessary upgrade from the stock insoles for all my cycling shoes. Good sturdy support, stays in place, and lasts as long as the shoes. I knocked one star off only because I feel they have gotten overpriced."
Can’t wear shoes without them!
"I was skeptical about the effectiveness of these and reluctant about the price. However, after using them for several years, I can’t wear shoes without them anymore. I have them in every pair of shoes I own from my hiking boots to my daily work shoes. The difference in how my feet and legs feel after a hike with Superfeet in my boots as opposed to without is wild. A must have! Be sure to get the right size!"
I tired 3 different styles
"I tired 3 different styles of Superfeet insoles and these worked best for me - low profile and not too thick but lots of support. I also tried a few cheaper brands from amazon but nothing came close to the Superfeet quality and feel. I also have to say their customer service/return procedure was fantastic - they made the return/exchange process very easy. Highly recommend their insoles!"
Solid
"Use it in my everyday shoes and these are way better than the original footbeds that came with them."
Great alternative to custom options
"These were to replace my custom made orthotics from my doctor. There is a difference, as you can imagine. . . but for the money, these are great! I just simply swapped them out in my boots, and immediately felt the comfort return. Great option, if you don't want to pay the hundreds of dollars for the custom's at the doctor's office! I will be ordering a couple more pairs for my other shoes as well."
Best Insole
"I've been wearing SuperFeet insoles for years. I have tried others but keep coming back to SuperFeet. They have added new arch heights and thicknesses that work with every shoe and boot I have. Great product and variety to fit any foot or shoe."
Average comfort/protection
"Protection was only average, I have neuropathy in both feet, tried in work, casual and athletic shoes with only average long hours comfort. Had some difficulty fitting in some shoes do to the material they were made of."
I've been using superfeet for
"I've been using superfeet for a number of years. They are grwat"
I have had mixed experiences
"I have had mixed experiences with other insoles in the past, but these medium arch all-purpose supports from Superfeet finally having me say "Ok, now I get it!" Have tried them out in multiple "everyday" shoes now and am going to be ordering more so I don't have to constantly swap them in different shoes - they're that good!"
Q&A
- How thick are these insoles?
- Hi Martina, BLUE measures approximately 5.4 mm thick in the heel and 4 mm thick in the forefoot. This is an unweighted measurement and can change once pressure is applied.
- We need blue mens H and can't find them anywhere. Is this a size you offer and if so when will they be back in stock?
- Hi Stephanie, BLUE is not available in size H. GREEN, wideGREEN, and ORANGE insoles are available in Size H, for Men’s shoe size 15.5 through 17.
- Looking for a good supportive soccer cleat insert for my 9 year old. He has been having issues with heel pain and knee pain. He wears a size 4 but a lot of your inserts don’t come in kids sizes.
- Hi Benish, For soccer cleats, CARBON is a great choice since it is a thin, lightweight performance insole that fits well in tighter-fitting athletic shoes like cleats. CARBON comes in size B, which fits kids 2.5-4. https://www.superfeet.com/en-us/carbon If you decide to try these and they don't end up working out, we would be happy to help with a free return or exchange within 60 days of purchase.
- Which superfeet green berry or blue is best for tennis/Pickleball? I need arch support to take pressure off of the toes. I do not have flat feet. Thanks so much
- Hi Marjorie, BERRY features a thick layer of shock absorbing foam that works great for high impact sports like tennis/pickleball. https://www.superfeet.com/en-us/berry Because personal preference should always be the deciding factor, we do recommend checking out a local retailer that carries our products to try out different insoles first. This store locator tool on our website is a great resource to see what's close to you by plugging in your zip code. superfeet.com/en-us/retailers-and-dealers
- Hello! My 6 year old son's doctor recommended superfeet for him. When will the size J be back in stock? Thank you!
- Hi Gretchen, Thanks for reaching out! We expect BLUE J to be back in stock the week of 9/5/22.
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.