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Superfeet Run Cushion Medium Arch insoles provide signature Superfeet shape in a lightly structured, cushioning insole with a medium arch profile made to feel like part of your shoes. Flexes and adapts to your foot's natural motion for a smooth, easy ride. Get unbelievable comfort and support without changing how your running shoes were built to perform. Fits well in running shoes and athletic footwear, including zero drop running shoes. Trim to fit your shoe size.
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Our insoles are trim-to-fit, so if you are between sizes or unsure, we recommend sizing half a size up.
| Superfeet Size | J | A | B | C | D | E | F | G | H |
|---|---|---|---|---|---|---|---|---|---|
| Men’s | 5.5 – 7 | 7.5 – 9 | 9.5 – 11 | 11.5 – 13 | 13.5 – 15 | 15.5 – 17 | |||
| Women’s | 4.5 – 6 | 6.5 – 8 | 8.5 – 10 | 10.5 – 12 | |||||
| Youth | 11.5 – 13 | 13.5 – 2 | 2.5 – 4 | 4.5 - 6 | |||||
| Skates | Y 12 – 13 | Jr 1 – 2 | Jr 3 – 4 | 5 – 6 | 7 – 8 | 9 – 10 | 11 – 12 | 13 – 14 | |
| UK | 11 – 12.5 | 13 – 1.5 | 2 – 3.5 | 4 – 5.5 | 6 – 7.5 | 8 – 9.5 | 10 – 11.5 | 12 – 13.5 | 14 – 15.5 |
| Euro | 29 – 31 | 32 – 33.5 | 34 – 36 | 37 – 38.5 | 39 – 41 | 42 – 44 | 45 – 46.5 | 47 – 49 | 50 – 52 |
Performance Tech
Performance Tech
Best for
Best for
arch
arch
The arch of your foot is the center part between the heel and the toe.
The arch of your foot is the center part between the heel and the toe.
Medium
Medium
thickness
thickness
The thickness of the insole material.
The thickness of the insole material.
Max
Max
cushioning
cushioning
The cushion of the insole.
The cushion of the insole.
Soft
Soft
The superfeet difference
Innovative Engineering
Designed for athletes at the top of their game, Superfeet are the most tested insoles on the planet.
60-Day Guarantee
Get reliable support and performance for 12 months. If you aren't satisfied with your Superfeet within 60 days, we'll make it right.
Worn By Experts
Medical professionals not only recommend Superfeet to their patients, they trust Superfeet for their own foot health and performance.
Powering Movement
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
Overall rating: 4.7987804 / 5 from 164 reviews.
Superfeet Run Cushion Medium Arch insoles offer great support and comfort for various activities, including running and hiking. Customers appreciate the cushioning, fit, and arch support, though some find the arch height variable. These inserts provide good structural support and enhance the feel of athletic footwear.
Review topics: ["pain","improvement","feel","fit","relief","comfort","issues","difference","work","support","insoles","cushion","shoes","inserts","feet","arch","miles","footbed","version","upgrade","padding","experience","superfeet","heel","running"].
"These insoles work great for arch supports but the padding is very thick. If your shoes are a size too big it won’t be a problem but if they fit just right they will be to tight. I cut the toe end off to give my toes back the space they needed. I would prefer to have insoles just for arch supports not for added performance like running."
"I like these insoles way better than the traditional Superfeet. They're very comfortable for running and all-day wear. I use zero drop shoes, but they don't add a significant lift in the heel, thankfully. I have neuromas, so I also place a metatarsal pad under my toes and everything still feels properly balanced and supported. I plan to continue buying these!!"
"Have been really happy with the cushioning, feel, durability and comfort over long days. Replacing original insoles also gives the shoes an almost new life cycle (as long as the outsoles have remaining life to them)"
"Didn't really help my foot pain. If anything, my feet felt more wore out after using for a few hours. These were better than the pacer models though."
"Originally bought for my running shoes. (20-30 miles a week) I was so impressed with the comfort and support I bought two more pairs for my everyday sneakers and boots."
"I wanted to badly to like them but they just hurt my third toe. Tried a rival brand and had no issues. Quality product, but for me my feet didn’t love them"
"They fit really well in shoes and they have a good spring when you walk. Would definitely purchase them again."
"I love my superfeet insoles. They take some time to break in but once your feet get used to them they are great. My feet did have to get used to them, initially they hurt and I could only go for walks in them. Eventually I worked up to running in them and now they’re in all my shoes. I was dealing with some ankle pain and having proper arch support while running has made all the difference!"
"I am on my feet all day at work and superfeet inserts have eliminated my foot pain and discomfort. This is a great product and I would recommend them to anyone who is on their feet for long periods of time. I would actually recommend to anyone because they not only are comfortable, but help with arch support. I will also say that these inserts last a very long time as well. I like them so much that I put them in my running shoes, golf shoes, work shoes, and casual shoes. Well worth the money."
"I use these for long distance hiking. They have been a blessing for my feet. Great cushion and comfort mile after mile."
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
